Personal Training
Elevate your gym experience by using a certified personal trainer!
Healthtrax Personal Training, or Trax Training, services combine advanced personal fitness techniques with traditional fitness training, to provide optimal health and wellness for members of all ages and levels of fitness. Whether you are just starting an exercise workout program or looking for overall conditioning, weight training, strength training, mindfulness or sport-specific training, our certified personal trainers will design an integrated, personalized health and fitness plan especially for you.
Our personal trainers act as your very own fitness coach and are available at our Trax Training locations in Scitico-Enfield, and North Haven Connecticut, as well as at our Healthtrax gyms in Connecticut, Massachusetts, New York, Rhode Island and North Carolina.
We also now offer Remote Personal Training! So you can keep up with your workouts on the go!
Often, our Trax Training - Personal Training sessions are paired with our Physical Therapy services at select Healthtrax locations. Learn more about Physical Therapy.
Consider a personal trainer for:
• Fitness assessment and evaluation (Healthy Start program)
• InBody570 Body Composition Analyzer
• Fundamental exercise instruction
• Advanced training
• One-on-one training
• Semi-private partner training
• Small group fitness and training
• Sports training and conditioning
• Injury rehabilitation, pre/post surgery workouts • Youth Strength & Conditioning Program
• Specialty workout programs (corrective exercise, aquatic 1-on-1 training, active isolated stretching & more!)
• Nutritional Counseling. Featuring dotFIT program where available!
For more information on training or to schedule an introductory session or to talk with a certified personal trainer, contact us or stop by the fitness desk at a location nearest you.
Personal Training Programs:
Small Group Training
Small Group Training at Healthtrax is a great way to have the attention and expertise of a personal trainer at an affordable rate. In a small group setting, you will stay motivated while you improve your health and work toward your fitness goals.
What is Small Group Training?
• Small group setting of 4–8 people
• Fitness groups meet twice weekly for 6–8 weeks to ensure results
• Choose from a variety of programs that meet your fitness needs
• Can be personalized to meet your needs
Benefits of Small Group Training
• Fun and motivating atmosphere
• Maximized workout for better results
• Supportive team environment
• Quality exercise experience enjoyed with friends
HYPE - Healthtrax Youth Performance Enhancement
Youth Strength & Conditioning Program for Kids Ages 8-16.
Certified Trax Trainers have designed this program to incorporate resistance training, agility drills and fitness education for growing bodies. HYPE helps young athletes train, compete, and reduce the likelihood of injury, while giving them the tools necessary to maintain a healthy, active lifestyle into their adult years.
